Who wouldn’t want a body like the celebrities? Naomi Watts, Jennifer Anniston, and Scarlett Johansson dished out their favorite workouts to keep in shape.
Naomi loves to keep her arms toned with her triangle pushups, which is a similar move to the narrow pushups that I introduced in my previous blog post, found here. To do these, begin in a plank position and form a triangle with your pointer fingers and thumbs beneath you. Bend your elbows and lower to the ground. Once you reach halfway to the ground, rise up to straighten your arms again. Naomi repeats this for ten reps every other day and works her way up to 30 reps total.
Jennifer Anniston is all about the abs, and she keeps her abs toned from Boat Pose and the V-raise. For Boat Pose, sit upright on the floor with your knees bent and in front of you. Lift your feet off of the floor and straighten your legs upwards. Point your arms straight out and hold in this position for eight breaths. For the V-raise, begin lying down with your hands by your side and your legs out straight. Sit up while raising your legs into a Boat Pose. Complete eight reps about four times a week.
Scarlett Johansson revealed her favorite full body workout as the Front Sprawl. Begin in plank position and then jump your feet up to where your hands are. Jump your feet backwards to the plank position and do one pushup. She recommends doing this workout for 20 reps about three times a week.
For those who watched the Oscars, you would have seen these three beautiful women working the Red Carpet with confidence. Incorporate these workouts into your own workouts and see the benefits!
Stay healthy and be strong!